Yoga, Reiki ... and More
  • Home
  • About Sue
  • Services
    • Yoga Class Description
    • Usui Reiki
    • Nordic Walking Description
    • Young Living Essential Oils
    • Workshops and Retreats
  • Events
    • Women's Wellness Day 2021 (postponed), Read the Newsletter Instead
    • Healthy Feet Workshop, April 18, 2020 (postponed)
    • Spring Retreat, May 8 / 9, 2020 (postponed)
    • Women's Wellness Day, Jan. 18, 2020
    • Yoga Tune Up Workshop, Nov. 16, 2019
    • Nordic Walking Clinic, Nov. 22, 2018
    • Yoga on Parliament Hill, July 18, 2018
    • Walker House Women's Wellness Retreat, Mar. 2, 2018
    • Yoga + Paddling Retreat, Aug. 17, 2017
    • Karma Yoga Fundraiser, Oct. 14, 2017
  • Register / Contact
  • Links and Resources
    • Tips to Shift our Energy and Enhance Feelings of Wellbeing

Shoulder Salvation! Yoga Tune Up® Workshop: Sat. Nov. 16, 9:30 am - noon

Presented by guest teacher Elizabeth Whissell (RYT-500), certified Yoga Tune Up Instructor, from Ottawa. 

Upstairs at the Town Hall in Spencerville, 18 Centre St. *Please arrive 10-15 minutes early to register and settle in.

Using Yoga Therapy Tune Up balls (provided for the workshop), learn self-massage techniques and corrective exercises
to erase pain and tension in the neck, shoulders, arms, and hands! Registration includes a 2.5 hour practice, 10% off the purchase of Yoga Tune Up balls on the day of the workshop, and a sequence printout for your home practice. 

​"Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns."


Spaces are limited! Your investment (HST incl.): $45 by the early bird deadline - Oct. 26th, and $55 thereafter. Registration and payment are required at the time of registration to reserve your space, and may be made to Sue by cash, cheque or e-transfer to sue.turner2@gmail.com. Register here ​
Picture
Elizabeth Whissell, certified Yoga Tune Up Instructor.
Copyright © Sue Turner, 2013-2021. All Rights Reserved.
Proudly powered by Weebly