Shoulder Salvation! Yoga Tune Up® Workshop: Sat. Nov. 16, 9:30 am - noon
Presented by guest teacher Elizabeth Whissell (RYT-500), certified Yoga Tune Up Instructor, from Ottawa.
Upstairs at the Town Hall in Spencerville, 18 Centre St. *Please arrive 10-15 minutes early to register and settle in.
Using Yoga Therapy Tune Up balls (provided for the workshop), learn self-massage techniques and corrective exercises to erase pain and tension in the neck, shoulders, arms, and hands! Registration includes a 2.5 hour practice, 10% off the purchase of Yoga Tune Up balls on the day of the workshop, and a sequence printout for your home practice.
"Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns."
Spaces are limited! Your investment (HST incl.): $45 by the early bird deadline - Oct. 26th, and $55 thereafter. Registration and payment are required at the time of registration to reserve your space, and may be made to Sue by cash, cheque or e-transfer to sue.turner2@gmail.com. Register here
Upstairs at the Town Hall in Spencerville, 18 Centre St. *Please arrive 10-15 minutes early to register and settle in.
Using Yoga Therapy Tune Up balls (provided for the workshop), learn self-massage techniques and corrective exercises to erase pain and tension in the neck, shoulders, arms, and hands! Registration includes a 2.5 hour practice, 10% off the purchase of Yoga Tune Up balls on the day of the workshop, and a sequence printout for your home practice.
"Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns."
Spaces are limited! Your investment (HST incl.): $45 by the early bird deadline - Oct. 26th, and $55 thereafter. Registration and payment are required at the time of registration to reserve your space, and may be made to Sue by cash, cheque or e-transfer to sue.turner2@gmail.com. Register here
Elizabeth Whissell, certified Yoga Tune Up Instructor.