Lessons
Private lesson: $30/person for 1 hour; $20 for 1/2 hour.
Semi-private lesson: $20/person for 1 hour; $13/person for 1/2 hour.
Group lesson (minimum 3 people): $15/person for 1 hour.
Semi-private lesson: $20/person for 1 hour; $13/person for 1/2 hour.
Group lesson (minimum 3 people): $15/person for 1 hour.
Clinics
A Nordic Walking Clinic is a 1.5 hour introductory session, with a maximum of 10 participants. It's an opportunity to learn about the health benefits, technique and Urban Poles, and to give it a whirl. You may bring your own poles if you have them, or practice with Urban Poles. Your investment: $16 registration fee. There is no tax on the purchase of Urban Poles at the Clinic.
Group Walking Sessions
A 5 week session consists of a one hour class, once/week, led by Sue.
Cost: $50 with your own poles, payable at the first session.
Drop-in fee: $12 with your own poles.
Minimum 4 participants, maximum 10 participants per 5 week session.
Classes run rain or shine. In the case of thunder and lightning, class will be cancelled.
Group Walking Session and Pole Package Combo: Purchase a 5 week session and poles - save $20.
Cost: $50 with your own poles, payable at the first session.
Drop-in fee: $12 with your own poles.
Minimum 4 participants, maximum 10 participants per 5 week session.
Classes run rain or shine. In the case of thunder and lightning, class will be cancelled.
Group Walking Session and Pole Package Combo: Purchase a 5 week session and poles - save $20.
Note: Everyone who participates in a Group Walking Session is required to complete a Participant Agreement / Waiver and PAR-Q (Physical Activity Readiness Questionnaire). It is advisable to carry emergency contact information with you when out walking.
Urban Poles
Series 300 - 2 piece telescoping fitness poles with boot shaped tips. Come in royal blue and pink. $100 + HST.
Activator - 2 piece telescoping walking poles, to assist with stability and balance, with bell shaped tips and a button locking system. $100 + HST. Adventure - 3 piece telescoping fitness poles, for travel - 25" long and fit in a suitcase. Come with trekking and snow baskets included. $120 + HST. Rubber boot replacement tips - $20 + HST. Bell shaped replacement tips - for the Activator poles - $20 + HST. Set of trekking and snow baskets - fit all Urban Poling poles - $16 + HST. Carrying Bag - $20 + HST Gift Certificates are available. For more information, please contact Sue. Click here to follow Sue on Facebook. |